Power Rack: Simple, Effective, and Overlooked
The Place Where Muscle is Built There’s something I keep noticing when I go to the gym: it seems the power rack is almost always free–even though there’s only one of them in the whole gym. Don’t get...
View ArticleStrength Size
Franco had Size and Strength This post has moved here:Strength vs Size Training
View ArticleRack Pulls
One of the first exercises you’ll encounter in Muscle Gaining Secrets is the rack pull. This movement is basically performed like a deadlift, but the barbell’s starting position is set higher (on the...
View ArticleWeighted Dips
Dips are another great, old-school exercise to build your chest and triceps. I was first introduced to the dip exercise back in my high school days when I was on the football team. It was part of...
View ArticleSweet Drinks, Liquid Calories and Weight Loss
Public Health Advertisement This post has moved here: Sweet Drinks, Liquid Calories, and Weight Loss
View ArticleNew Year’s Challenge
Transformations Happen Every Day It’s the time of year when people are thinking about new year’s resolutions. This means some of you are seriously considering transforming your physique. It also means...
View ArticleCritical Weight Gain
The folks over at Critical Bench are having a 50% off sale on Critical Weight Gain, a mass building program. I’ll try to review this program soon, but you can click here for the discount. You may...
View Article3 Week Diet Review (and Discount)
I’ve had the opportunity to look over Brian Flatt’s 3 Week Diet. I’ll start this review by explaining what you get if you decide to order this program. 3 Week Diet Program Components: Introduction...
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